The Impact of Trauma

The impact of traumatic experiences ​and challenging life events is very personal ​each of us will respond differently to these challenges. ​​​I believe that trauma is something which is held in the mind, body and and emotions.

• You may be left feeling anxious, silenced or shameful.

• Self-limiting beliefs may have developed such as never feeling good enough, like you are to blame for what happened or that you are damaged or ‘crazy’. 

• You may have developed symptoms such as nightmares, flashbacks or dissociation.

• Any of these symptoms can feel like carrying a weight which is holding you back from living your life to its fullest. ​